Advantages of 24h gyms

You're totally strapped for time and can only make it to the gym very late? Are you a night person who likes to work out at night or are you an early riser who can easily get up at 5:00 a.m. to work out? Don't worry! You are certainly not alone with this problem. Nowadays, gyms that are open around the clock are becoming more and more popular as working hours become more flexible and the desire to stay fit and exercise is growing.

GYMONE is the best gym in Zürich (Altstetten), where you can train around the clock and relieve stress - perfect for people who can devote little time to sports or have inflexible working hours. In this post, we'll explain the advantages 24h fitness studio access offers and how you can use them.

What exactly is a 24 hour gym?

24h gyms function exactly as their name suggests and are open to members around the clock. Only the support staff is not there all around the clock. Thanks to new technologies, we no longer have to rely on rigid opening hours.  Members simply enter a pre-assigned code at the gym's security door and can start working out at any time.

What are the benefits of a 24-hour gym?

• Better availability of fitness equipment: We've all made the mistake of going to the gym at rush hour, where we spend most of our time standing around waiting for fitness equipment to finally become available so we can work through our scheduled workout program. With 24h gyms, we can finally get rid of these annoying problems.  Whether you're an early riser or a midnight workout junkie, you shouldn't have to worry about workout equipment availability because you can use Google Maps to look at rush hours and show up at a time when there are few people at the gym. With 24h gyms, your workout will happen quickly and smoothly.

• 24-hour gyms offer fewer opportunities to look for excuses: Many people don't have set work schedules. Doctors and nurses, night porters, even students complain time and again that irregular work patterns make it difficult or impossible to stick to a rigid exercise schedule. After exhausting days at work, we sometimes also find it difficult to motivate ourselves to exercise when we are at the end of our rope. Thus, we can hardly stick to a set training program.  It would be much more convenient if we could just go to the gym on a whim. But once we get home from work, we find it hard to gather the energy to get up, pack our bag and go to the gym before it closes. At GYMONE, regardless of your work hours, you can hit the gym on your way home without having to worry about opening and closing times.

• 24-hour gyms are perfect for those who want to work out in a quiet and relaxed atmosphere: Whether you find the gym intimidating, embarrassing, or generally uncomfortable, workouts outside of rush hours can take some of the pressure out of the anxiety associated with working out at the gym in the presence of many people. Rush hours peak on average between 8am - 11am and 4pm - 7pm. Thanks to Google Maps, you can look at the rush hours at your gym and then find the quietest time of day when you can do your workouts at the gym undisturbed and relaxed. 24h gyms are the most advantageous in this respect, as they usually do not have as many rush hours as other gyms that work according to regular opening hours.

24h gyms are safer during the Corona pandemic

Since 24h gyms are open around the clock, they are good for those who want to avoid crowded gyms because of Corona for safety reasons. The rush hours can be tracked online and you can choose the time of day when your gym is least visited.

GYMONE is the perfect 24h fitness center where you can enjoy working out anytime and increase your energy and quality of life. See for yourself the benefits that 24h Fitness has to offer! We love and live fitness and always strive to ensure the best workout experience for our clients. With our experienced and highly qualified team, you can improve your athletic performance and simply stay fit and energized. If you need advice on fitness or group classes, we can help you with anything you need. Come by for a tryout and let our atmosphere and numerous opportunities and benefits sweep you off your feet!