Phone 
Open 24/7
Tuesday
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Mobility
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Abs & Booty
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Mobility
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Wednesday
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HIIT.ONE
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HIIT.ONE
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Cross Workout
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Thursday
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Abs & Booty
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Mobility
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Friday
Saturday
Sunday
HIIT.ONE Classes
Experience the next level of HIIT—intense, innovative, and tailored to your goals.
Bist du bereit, dein Training zu verändern?
Other classes
Mobility
A combination of stretching and mobility drills designed to improve flexibility, posture, and reduce the risk of injuries. The perfect complement to any training routine.
HIIT.ONE
This class is structured as a station-based workout that combines intense strength and cardio exercises into an effective full-body session.
Abs & Booty
This class focuses on your abs and glutes — two of the most important muscle groups for stability, posture, and overall training performance.
Cross Workout
An intense circuit training class that combines strength and endurance to challenge your entire body.
Power Pilates
Mat-based Pilates with a focus on core strength, stability, and body control — combined with more dynamic movements for an effective full-body workout.