Fitness Boxing

Fitness boxing is a highly effective type of sport. The effects of trainings won't take long to be seen: more muscles, more strehgth, and better endurance. Try it out with our fitness boxing workout.

The difference between fitness boxing and boxing is that fitness boxing does not involve partner exercises or sparring boxing exercises, and there are no competitions. Unlike classic boxing, where the goal is to defeat your opponent, fitness boxing is a purely fitness-oriented activity that does not imply the risks of injury, such as a black eye.

Building muscle mass is not the primary goal of fitness boxing as it is more suitable for strength-endurance training. To achieve greater success in muscle building, one should combine boxing training with strength training designed to build muscles. For this purpose, welcome to the Gymone weight room.

Fitness boxing is an effective way to lose weight. By loading the arm, chest, shoulder, leg, and back muscles, you can burn up to 1,000 calories in a 90-minute fitness boxing workout. This makes it one of the most effective training methods. In addition to burining calories, you also build up muscles during fitness boxing sessions. This increases the basal metabolic rate, helps the body burn more calories even after the workout, and also reduces stress and improves concentration.

Fitness boxing brings many benefits for physical and mental health. It improves strength, speed, endurance, dexterity, as well as the ability to keep a cool head under stress. It enhances responsiveness, concentration, and basic motor skills. Due to the muscle development achieved through boxing training, the basal metabolic rate is also increased, which helps the body burn more calories even at rest. Besides, fitness boxing lowers stress and enhances your concentration.

Fitness boxing is highly beneficial for physical fitness. It trains the entire body in a variety of ways and improves basic endurance, quickness, and agility. During the session, you can burn up to 800 calories per hour, which is a great way to lose weight. The muscle building that comes from boxing training also increases the basal metabolic rate and helps the body burn more calories even after the workout is finished.

In fitness boxing, you actively engage your hips and waist, which trains and strengthens the muscles in the middle of the body. When these muscles are in good shape, they make up a toned silhouette. Fitness boxing also improves endurance, coordination, strength, and flexibility. It also helps build muscles and burn extra fat.

Depending on how much time you have and your current fitness level, you can do fitness boxing three to four times a week. Nevertheless, you should also make sure that you don't overdo it and pay attention to your recovery periods so that your body can adapt to the next levels of activities. It is important that you include other activities such as stretching and cardio trainings in your exervice plan to ensure balanced fitness. It's also important to consider your fitness level and adjust your training accordingly to get the best results and avoid injury.

Fitness boxing can change the body in several ways. It improves endurance, coordination, strength, and flexibility. It also helps to build muscles and lose fat. Fitness boxing strengthens almost all muscle groups and thus improves the whole shape of your body.

Whether basic endurance, speed, or flexibility - the entire body is trained in a variety of ways. The fact that calories are also burned (up to 800 per hour), and the excess pounds just melt is a nice side effect of fitness boxing sessions.

Yes, many gyms offer fitness boxing classes or an area for boxing. However, it is important to check what the particular gym offers to make sure they have exactly fitenss boxing and if they have qualified trainers and enough equipment to ensure a safe and effective workout.