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10 Benefits of Stretching: Why it's Important for Your Body
Find out why stretching is so important! Here are 10 benefits you should know. Improve your flexibility, reduce pain and more.
Advantages of 24h gyms
You're totally strapped for time and can only make it to the gym very late or super early? You are not alone with this problem.
Stretching
Stretching uses a variety of exercises, the regular performance of which has a positive effect on the entire body.
Functional Training
Functional training is a form of training that aims to make the human body stronger and more agile, but also more enduring and flexible. Through diverse movement patterns, functional training pursues a specific purpose.
Breakfast recipes
Breakfast, as is well known, is the most important meal of the day. But despite this, our breakfast often consists of the same ingredients every day and the morning meal is even often skipped.
Versatile training in GYMONE
Im 24h Fitnessstudio GYMONE in Zürich-Altstetten wird es niemals langweilig, denn bei uns gibt es viele verschiedene Trainingsbereiche, damit du dein Training abwechslungsreich und vielseitig gestalten kannst.
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