Kickbox for Women

Fitness kickboxing is a great way for women to keep fit and train their bodies. It challenges many muscle groups and burns a lot of calories. However, it is important for women to focus on proper technique and safety to avoid injury.

The frequency of fitness kickboxing depends on individual goals. To achieve the best results, experts recommend training 2-3 times a week. Nevertheless, you should also make sure that you do not overdo it and schedule enough rest periods to give the body the necessary regeneration.

Yes, fitness kickboxing can be good for the figure as it burns calories and builds muscles. It is a combination of endurance sports and strength training, which makes it optimal for losing weight and replacing fat with muscle mass. Boxing mainly uses the back muscles, shoulders, chest, and upper arms. However, it is important to follow a balanced diet and sufficient rest to achieve the best results.

Fitness kickboxing for women is an aerobic sport that combines the fun and effectiveness of a workout with elements of kickboxing. This workout allows women to burn calories and increase their fitness without having direct contact with other participants. In fitness kickboxing, hand and foot techniques are performed on punching pads or sandbags, which reduces the risk of injury and allows to focus on techniques and movements.

Fitness kickboxing can burn an average of 800-1200 calories in an hour due to the combination of aerobic and strength training elements, which are an effective way to lose weight. So the sweat during the workout is definitely worth it!