Find out why stretching is so important! Here are 10 benefits you should know. Improve your flexibility, reduce pain and more.
You're totally strapped for time and can only make it to the gym very late or super early? You are not alone with this problem.
Stretching uses a variety of exercises, the regular performance of which has a positive effect on the entire body.
Functional training is a form of training that aims to make the human body stronger and more agile, but also more enduring and flexible. Through diverse movement patterns, functional training pursues a specific purpose.
Im 24h Fitnessstudio GYMONE in Zürich-Altstetten wird es niemals langweilig, denn bei uns gibt es viele verschiedene Trainingsbereiche, damit du dein Training abwechslungsreich und vielseitig gestalten kannst.
Wenn es dir auch so geht, können wir dir nur aufs Wärmste empfehlen einer unserer Gruppenkurse auszuprobieren und dieses Mal möchten wir dir den Kurs “Fitnessboxen” vorstellen.
A new year is upon us and with it comes New Year's resolutions.
Phone +41 43 500 65 80 
E-mail info@gymone.ch 
24h Access: with your own badge
Supervised times: Holidays 