GYMONE Blog
Training knowledge, practical ideas, and news from GYMONE.
5 October 2026
Longevity at 25? Why You Should Start Strength Training Now
Longevity isn’t just for later in life. Why strength training in your 20s and 30s is the best investment in your future self.
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5 October 2026
9-to-5 and Still Fit: How to Fit Training Into Your Day
Work, uni, social life – so when do you train? How to fit workouts into your day, with a 30-minute lunch break plan.
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5 October 2026
No Motivation for the Gym? 7 Tips That Actually Help
No motivation for the gym or nervous about starting? 7 simple tips to build a routine and stick with it – no perfection required.
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5 October 2026
Protein & Fibre: Why You Shouldn’t Only Focus on Protein
Protein is everywhere, fibre is the new trend. How much of each you need – and which affordable foods give you both.
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23 June 2025
Personal Training in Zurich: Is It Worth It?
More and more people are turning to professional support from a personal trainer. But is personal training truly worthwhile? In this post, we’ll answer the most important questions — and show you how GYMONE Altstetten can support you optimally.
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22 June 2025
How to Find the Right Gym: The 7 Most Important Criteria
A gym isn’t just a place to work out — it should match your goals, lifestyle, and personal needs. Here's what you should look for — and why GYMONE Altstetten offers all these advantages.
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21 June 2025
Fitness for Office Workers: How to Add Movement to Your Workday
With just a bit of targeted training, you can significantly improve your health, performance, and well-being — even with a busy office schedule.
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20 June 2025
Fitness for Beginners: How to Start the Right Way
In this article, you'll find out how to get started in fitness training successfully and safely as a beginner - and why a professional studio like GYMONE Altstetten makes it easier for you to get started.
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19 June 2025
The 10 Best Gyms in Zurich (2025)
Here you will find the 10 best gyms in Zurich - based on offer, facilities, flexibility and customer reviews.
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8 September 2023
10 Benefits of Stretching: Why it's Important for Your Body
Find out why stretching is so important! Here are 10 benefits you should know. Improve your flexibility, reduce pain and more.
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19 October 2021
Advantages of 24h gyms
A 24h gym gives you the freedom to train when it suits your life—early in the morning, late in the evening, or anywhere in between.
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12 October 2021
Stretching
Stretching can support your flexibility and complement your training through controlled movement, calm breathing, and a pain-free range of motion.
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18 March 2020
Breakfast recipes
Breakfast, as is well known, is the most important meal of the day. But despite this, our breakfast often consists of the same ingredients every day and the morning meal is even often skipped.
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2 March 2020
Versatile training in GYMONE
Training at the 24-hour GYMONE gym in Zurich Altstetten never gets boring. Our wide range of training areas lets you keep every workout varied and versatile.
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24 February 2020
Fitness boxing
If you feel the same way, we warmly recommend trying one of our group classes. This time, we'd like to introduce you to fitness boxing.
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28 August 2019
Fitness Boxing - An Experience Report
Ingeborg wants to learn to box like Maggie Fitzgerald in the movie Million Dollar Baby, so she signs up for a fitness boxing class at the 24h GYMONE fitness studio in Zürich-Altstetten.
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