4 reasons to start fitness boxing today

Summer is here again! Time for summer dress, bikini and beach. And just then many realize like me that the body is no longer quite in shape. Ladies, it's not the end of the world yet! There is namely a new trend, Fitness boxing! Just put on gloves and box! Because boxing is no longer just for men. Fitness boxing is boxing training without full contact and is therefore perfect training for the body-conscious woman of today.

Fitness boxing has many positive effects - on our body and on the female soul. Therefore, the top 4 reasons of this sport:

1. Power training

Dead weight exercises such as push-ups or squats are an integral part of strength training in boxing and increase strength endurance. "Boxing is a full-body workout. Biceps, triceps, abs, legs, glutes - nothing is really spared. Nice arm muscles, a tight butt and a toned body as a result. Strengthening your core will also improve your posture. Bye-bye back pain! That sounds good to me!

2. Slimming

Positive, and probably not uninteresting for us ladies, effect: With boxing you can very well do something for your slim line and a well-trained body.  Because when boxing your whole body is constantly in motion, and your muscles are actively used. You burn up to 800 kcal. during a work-out. In addition, the intensive training provides a pronounced afterburn effect. This means that your metabolism is boosted to such an extent that you continue to burn energy for up to 48 hours after the workout.

3. Escaping everyday stress

Besides the physical aspects, boxing can also do a lot for the mental well-being. Switch off, work out and relieve stress. After all, the hectic everyday life and stressed nerves can be rolled off pretty well with this sport. Boxing can be a good outlet, you can let off steam to your heart's content, let off steam, and clear your head. Besides, our body produces endorphins, which is very good for the well-being!

4. Self-confidence

Fitness boxing promotes coordination of the whole body and also the brain. In the training you learn the boxing technique and how to strike correctly, and train the eye-hand coordination. You automatically learn to concentrate better. Even if you don't fight an opponent in training, a few boxing skills never hurt in an emergency. Because your appearance becomes more confident and you also learn how to defend yourself.

Fitness Boxing now at GYMONE!

The fitness boxing is offered in the GYMONE and is ideal to fade the everyday life. Every Wednesday from 19.00 the fight is declared against the calories with flying fists. Book your first session today and give your last fat pads a knock out.

Book a training

How often should I exercise per week?

Regular training, increases the success. Fitness boxing is offered at GYMONE once a week and can be combined very well with courses such as Summer Body or Abs Attack can be combined. If you lack motivation, take a friend with you to the training.