Start the new year fit!

A new year is just around the corner and with it comes New Year's resolutions. At the top of the list is often "get fit". Maybe it's not the first time that this resolution is on your list, but 2020 should be different and this time you stick to it - we at GYMONE will help you. Our 24h fitness studio access studio in Zurich-Altstetten is open 24 hours a day and our competent team is ready to help you reach your goals.

All beginnings are hard, but most of the time the beginning is easier than sticking with it afterwards. On the 1st or (let's be honest) maybe rather on the 2nd of January the motivation is still high, but already after a couple of boring workouts without results you lose courage and soon you realize that "getting fit" is rather something for others. But that's not how it should be this time. Everyone can get fit and everyone can stay fit. It is important that you determine which training is the best solution for you, so that the training is fun. Book a personal training or challenge yourself with a group class, such as Fitness boxing . Here are our best tips for you on how to best achieve your goals and not give up along the way.

1. The introduction training

To prevent the workout from becoming boring and you feeling like you're doing the same exercises over and over again that you picked up somewhere at some point, we recommend that you book an introductory workout. At the introductory training you get a whole hour alone with a trainer with whom you can talk about your goals. Together you will design a training plan that suits you and helps you to stay on the ball.

The introductory training is for EVERYONE! If you've never trained before, you'll learn how to get started, and most importantly, you'll learn how to train properly so your body can get used to it. But even if you've been training for a long time and have your own routines, training with a trainer can help you a lot. It can be difficult to change your own routines, and therefore it can be difficult to stay motivated when your routines become boring. An hour with a trainer can show you new ways to train, which can add variety to your workout.
A few months after the introductory training there is also the possibility to adjust the training plan to your achieved training level.

2. Group classes

Another recommendation from us is that you should definitely try our group classes. The group classes are fun and add variety to your workout. We all know how difficult it can be to force yourself to go to the gym. There are plenty of reasons to stay home, and even though you know you'll feel better after your workout, it can often be too tempting to stay home. That's where group classes come in. Once you sign up, you commit to coming, and it's harder to cancel than if you go to workout alone. Maybe bring a friend so you can try something new together. Check out our selection of group classes and give it a try. We guarantee fun and noticeable results.

3. Functional Training

Do you already know our functional area? If not, then you should definitely try it out! In the functional area you can customize your workout. The training takes place with your own body weight, we have an artificial turf and you can train with kettlebells. Once you have tried the workout in the functional area, it will be hard to leave.

4. Fitness boxing

You might be thinking to yourself "I'm not a boxer" - but believe us: Fitness boxing is for everyone! Whether you are a man or a woman, fitness boxing allows you to really work out and train the whole body, and both endurance and speed are required. Boxing is also ideal if you want to lose weight and it also helps to reduce stress. Your body will be grateful after a few classes and you will quickly feel the changes both physically and mentally.

Get started now!

With the coming of the new year, we can help you achieve your goals. Book your introductory training now so you don't waste any time. If you sign up for an annual subscription, you'll get 1 month for free. We look forward to welcoming you in the new year and helping you achieve your goals.

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