Stretching

Stretching and shifting basically refer to the same activity. Both terms describe the pulling apart or lengthening of muscle fibers to improve flexibility. During stretching or stretching, the muscle is completely relaxed.

Regular stretching, ideally daily, can help muscles stay flexible and contract better. This can facilitate and maintain mobility in everyday life. It is important to perform simple stretching exercises correctly and listen to your body to avoid injury. If needed, please consult a qualified Gymone trainer for individualized instruction.

Stretching involves pulling the muscle fibers apart or lengthening them while the muscle is completely relaxed. This is done by stretching the muscle fibrils, the functional units of the muscle. This stretching increases flexibility and improves the muscle's ability to tighten.

Stretching involves expanding ligaments, tendons, connective tissue and muscle fibers. With sufficient intensity, the muscle spindles are irritated, resulting in contraction of the muscle. Stretching improves blood flow to the muscles during exercise and promotes muscle growth. Therefore, stretching can both increase flexibility and have positive effects on the muscles.

Gymnastics and stretching focus mainly on the physical body to improve strength and flexibility. In yoga, a more sophisticated approach is taken that includes the physical body, the mental body, and the energy body. Yoga integrates not only physical exercises, but also breathing techniques, meditation and philosophical principles to create a holistic practice. This allows for comprehensive strengthening, stretching and harmonization at all levels of being.

If you have difficulty or a pull in the back of your legs or back, it is time to improve flexibility. It is recommended to stretch for 10-15 minutes at least three times a week, preferably daily. Regular exercise in this area can help increase flexibility and relieve discomfort. Be sure to perform the exercises slowly and in a controlled manner. If you have any questions, please consult the Gymone team for individualized assistance.

By stretching regularly, you can increase your range of motion and reduce inhibitory reflexes. Studies have shown that regular stretching can improve athletic performance and reduce the risk of injury. Additionally, stretching promotes mindfulness during exercise. Although stretching is not considered a sport in itself, it is an important component of a comprehensive exercise program that enhances physical performance and promotes wellness. It is advisable to perform stretching specifically and under the guidance of a qualified trainer from Gymone.

Stretching can be useful before sports activities such as swimming and ballet to improve the range of motion of the stressed joints. After lighter loads, it is also recommended to stretch. For intense endurance sports, however, static stretching is not recommended either before or immediately after. The timing for stretching can vary depending on the activity and intensity. It is important to adapt stretching to the specific needs and requirements of the sport. Consult a qualified trainer or physical therapist for individualized guidance as needed.

After training, extensive stretching helps to lower muscle tone and relax the muscle. This promotes recovery and allows for better absorption of lactate. This can reduce muscle soreness the next day. Stretching after exercise is therefore beneficial for recovery and can help minimize the effects of muscle soreness. It is important to perform stretching slowly and in a controlled manner for best results.