Pole Fitness for Beginners

HIIT stands for "high-intensity interval training" and involves short, intense training intervals that last 3x1 minute each, followed by 1-minute rest breaks. These intervals are repeated several times during a HIIT session to achieve an intense physical workout and quickly improve physical fitness and endurance.

The fitness studio Gymone in Zurich Altstetten offers group courses in HIIT. These take place on Monday, 18:00-18:50 & Monday, 19:00-19:50. However, it is important to note that the exact interval times may vary depending on your training goals and fitness level.

HIIT workout usually starts with a short warm-up that lasts about 3 minutes. After that, participants start with a series of short, intense intervals consisting of either cardio or strength-based exercises. The duration and intensity of the intervals and rest periods varies depending on the program. One well-known method is Tabata training, which involves 20 seconds of high-intensity exercise, such as sprinting, and alternating that with 10 seconds of slower pace. This interval pattern is repeated several times.

Although it is possible to do a HIIT workout every day, it is not recommended. HIIT is a very intense form of exercise, so the body needs time to recover. It is recommended to include HIIT as part of your workout plan for a balanced workout experience. Only with a varied training routine it's possible to progress and prevent injuries. In our HIIT group classes, every Monday from 18.00-18.50 and 19.00-19.50, the trainers make sure that you achieve the best results with this type of workout. If you have any questions about how HIIT can be integrated into your training, our experts are always at your disposal.

You can lose weight with HIIT, but the speed depends on many factors. These include the starting weight, diet, and general lifestyle. HIIT helps burn calories quickly and can speed up metabolism, which can lead to accelerated weight loss. Studies have shown that doing 20-minute HIIT workouts three times a week for 12 weeks can reduce belly fat by 17 percent.

10 minutes of HIIT can be an effective way to burn calories and boost metabolism. It alsos help improve endurance and cardiovascular fitness. The average amount of calories burned by 10 minutes of HIIT can vary and depends on many factors such as height, weight, age, gender, and fitness level. However, it is known that 10 minutes of HIIT can be roughly equivalent to 30 minutes of endurance training, which is a significant energy boost.

HIIT exercises are usually cardio or strength-based exercises, performed in short, intense intervals. Examples of cardio-based HIIT exercises include sprinting, jumping rope, burpees, jumping jacks, and mountain climbers. Examples of strength-based HIIT exercises include squats, push-ups, pull-ups, lunges, and planks. High-intensity interval training relies on high intensity workouts alternated with short rest periods to maximize calorie burn and aerobic fitness in half the time of a regular cardio workout.

HIIT is a very effective form of exercise as it can burn a large number of calories and boost metabolism in a short time. It can also help improve endurance and aerobic fitness. 10 minutes of HIIT is equivalent to about 30 minutes of endurance training. High-intensity interval training relies on high intensity workouts alternating with short rest periods to maximize calorie burn and aerobic fitness - in half the time of regular cardio.

HIIT at the gym refers to HIIT classes or workouts offered at a gym. These courses are usually led by a qualified trainer and can be offered either as a group course or as personalized training sessions. HIIT is a modern training method in which short load phases of 3x60 seconds in the gym alternate with short active recovery phases of 60 seconds to improve endurance and cardiovascular fitness. The training equipment used is mainly bicycle ergometer, cross trainer, treadmill, and rowing machine. HIIT at the gym offers the opportunity to train under the guidance of a trainer and have access to special equipment and space necessary for HIIT. It is also a great way to get motivation and support from other participants and effectively burn calories and boost metabolism.