Breakfast recipes

Breakfast, as is well known, is the most important meal of the day. But despite this, our breakfast often consists of the same ingredients every day and the morning meal is even often skipped. But we should change that. Here you will get our best tips on how to prepare a healthy and delicious breakfast, which at the same time will boost your workout (Functional training) and support it in the best possible way.

1. Porridge
   With the classic porridge you start the day healthy, but the porridge can be especially versatile - and very simple. The basic recipe comes here: 50g oatmeal,
   250ml water, milk or a plant milk alternative
   A pinch of salt

   To spice up your porridge, you can also mix in some cinnamon or vanilla, and otherwise the only limit is the imagination of how you can vary your breakfast. Especially recommended are fruits rich in vitamins, such as bananas, apples or grapes, which are always accessible, and depending on the season, porridge can be perfectly combined with different berries, pomegranate, apricots or plums. To get a little more bite, we can also recommend you all kinds of nuts or almonds as toppings, which are also filled with good ingredients. Translated with www.DeepL.com/Translator (free version)

   

2. Skyr (with passion fruit juice)
   By now, everyone knows the popular breakfast product Skyr from Iceland. And there is a good reason for this. Because Skyr is low in fat and contains above all a lot of protein and calcium. The taste of Skyr is relatively neutral and therefore offers many possibilities of variations. Try for example the recipe with passion fruit sauce (1 person): 125g Skyr
   1 tablespoon agave syrup
   1-2 passion fruits
   1 teaspoon of cornstarch
   1 orange
   1 teaspoon honey
   10g almonds

   Preparation:
   Mix skyr with agave syrup and put in the refrigerator. For the sauce, halve the passion fruit and remove the pulp. Mix the pulp with cornstarch.

   Then squeeze the orange and simmer the juice with the passion fruit mixture and honey for about 3-4 minutes on low heat - do not forget to stir! Then let the sauce cool for about 5 minutes.

   Finally, chop the almonds. Then smooth skyr on a plate, cover with the sauce and sprinkle the almonds.

   

3. Omelet with mushrooms and cheddar cheese
   Are you hungry in the morning and therefore you need a breakfast that satiates, so that you are not hungry again two hours later? Then an omelet is ideal for you and you get an energy-rich meal right at the beginning of the day. An omelet can also be made in many ways - we recommend you to try this recipe with tasty mushrooms, which contain a lot of vitamin D: 75g brown Champignons.
   ¼ shallot
   ½ tbsp olive oil
   Salt
   Pepper
   2 eggs
   25ml milk
   3 slices cheddar cheese
   ½ bunch of chervil

   Preparation:
   Clean the mushrooms and cut into slices. Peel and finely dice the shallot. Heat olive oil in a pan, add mushrooms and shallot and sauté for 3-4 minutes over medium heat. Season with salt and pepper, remove from pan and put away.

   Mix eggs with milk and season with salt and pepper. Brush a pan with a little oil, pour in egg mixture and spread. Place the sautéed mushrooms on top of the egg mixture and cook the omelet over medium heat for 2-3 minutes until lightly browned.

   Pluck cheddar into pieces and top the omelet with it. Let the omelet slide out of the pan. Finally, wash the chervil and shake dry before plucking the leaves. Garnish the omelet with pepper and chervil tips and enjoy!