Category: Trainings

Function means something like sense or purpose. Functional training can therefore be described as purposeful training.

With boxing you strengthen almost all muscle groups and help yourself to more body tension.

Especially during Corona we learned more and more that fitness coaching also works digitally.

Regular stretching can improve joint mobility in the long term and strengthen tendons and ligaments.

Both women and men benefit from properly performed strength training. The body becomes more defined, skin and connective tissue tightened.

Behind endurance training are special forms of training or training programs in different sports.

With the modern facilities at GYMONE, there is now more space for live group classes.