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Description:
With boxing you strengthen almost all muscle groups and help yourself to more body tension. Hardly any other sport trains coordination, strength and endurance to such a high degree. When you punch, it's not just your arms that are in demand. The shoulder and torso muscles are also used. Since you also have to constantly dodge your opponent's punches, nimble footwork is important. The longer you train, the better your reflexes will become.
Benefits:
- Boxing trains the whole body
- Boxing helps you lose weight
- You can do it in anywhere
- Boxing helps relieve stress
- It makes you more confident
- Boxing trains the mind as well
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