Strength training

Description:

Both women and men benefit from properly performed strength training. The body becomes more defined, skin and connective tissue tightened. The muscles become firm and the fat percentage is reduced. The body looks athletic and fit.

Muscular imbalances that arise in everyday life can also be compensated for through strength training. The result is a functionally strengthened musculature that also looks good. Your back is stabilized and your pelvis is straightened by the tighter abdominal muscles. Your posture becomes more upright and positively influences the perception of the people around you. You appear more active! In addition, strength training supports fat loss and contributes to a shapely body in the long term.