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HIIT.ONE
Experience the next level of HIIT—intense, innovative, and tailored to your goals.
What is HIIT.ONE?
HIIT.ONE combines the intensity of traditional HIIT with innovative training trends for a truly unique workout experience.
Whether you want to push your limits, tone your body, or train like an elite athlete, our sessions are designed to challenge and inspire every fitness enthusiast—all in a powerful 45‑minute session.
Experience the next level of HIIT—intense, innovative, and tailored to your goals.
Training plans
HIIT.ONE - Rebel
Monday: 18:05-18:50, 19:05-19:50
Wednesday: 18:05-18:50
Our core workout experience—balanced, intense, and full‑body. HIIT.ONE – Rebel is perfect for anyone who loves high‑intensity training, combining cardio, bodyweight, and strength exercises into one comprehensive 45‑minute session.
HIIT.ONE - Athlete
Saturday: 11:00-12:00
Train like a pro. Geared toward semi‑professional athletes and serious fitness enthusiasts, HIIT.ONE – Athlete features advanced exercise techniques and higher‑intensity circuits that mimic the demands of competitive sports—pushing your power, endurance, and agility to the next level.
HIIT.ONE - Shape
Thursday: 18:05 – 18:50
Sculpt, tone, and empower. HIIT.ONE – Shape emphasizes targeted movements for the abs, glutes, and legs—helping you build a lean, defined physique while still getting an intense cardio boost.
How it works
Achieve maximum results in minimal time. Every HIIT.ONE session is carefully structured to maximize your workout in just 45 minutes!
Warm-Up (5 Min)
Full-class dynamic warm-up to prep your body.
Hauptsession (35 Min)
3 workout zones with 6 participants per zone, each completed before rotating. Each round = 3 exercises, 2 rounds per zone.
Circuit Breakdown:
- 🏃 Cardio – Rower, Skiergometer, or AirBike (60 sec work + 30 sec rest)
- 💪 Bodyweight – Dynamic mat exercises (60 sec work + 30 sec rest)
- 🏋️ Strength – Kettlebells or dumbbells (60 sec work + 30 sec rest)
Cool-Down (5 Min)
Geführtes Stretching & Atemübungen zur Erholung.
Ready to Transform Your Training?
Join HIIT.ONE today and experience the workout that’s redefining fitness. Book your free trial session now and take the first step toward a stronger, fitter you!
Our partners
These are the companies GYMONE works with to bring you the best training experience.
